health and wellness - Janette Cardy Fitness

Live the life you imagined

Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…

Top Tips for the Older Athlete

I am presenting a series of talks to a junior swimming club on mindset, training, nutrition and resilience this month. So, I thought it might be useful to write a…

What is Over Training

How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…

Motivation and Will power

If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…

Adapting to Change

Today, I have had 5 messages from people struggling with the changes of the schools going back, moving out of lockdown and generally not having the structure they have had…

Everyone is rooting for you.

Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…

You have entered a Triathlon and the panic is setting in!

Firstly, don't panic! You entered the event as you wanted to do it. This is a fantastic sport and the triathlon community is so friendly. You wont regret doing a…

You have entered a Triathlon and the panic is setting in!!!

Firstly, DONT PANIC. You entered the event as you wanted to do it. This is a fantastic sport and the triathlon community is so friendly. You wont regret doing a…

THIS PAST YEAR.. WHAT HAVE I LEARNT

So, as most of you know yesterday I did 1000 Burpees for charity. I did it for Suicide Awareness. Having lost my cousin 14 months ago to suicide, I really…

Motivation

I get asked this question so often… How do you stay so motivated? Let me tell you a secret, I am not motivated every day!! But, what I do have…