Skip to content
Janette Cardy Fitness
  • Home
  • Online Fitness Programme
  • Personal Coaching
  • Triathlon Coaching
  • Well-Being In The Workplace
  • Menopause Health
  • Events and Masterclasses
  • Contact
  • About
    • Our E-Books
  • Blog
  • Toggle website search
Menu Close
  • Home
  • Online Fitness Programme
  • Personal Coaching
  • Triathlon Coaching
  • Well-Being In The Workplace
  • Menopause Health
  • Events and Masterclasses
  • Contact
  • About
    • Our E-Books
  • Blog
  • Toggle website search

health and wellness

Read more about the article The Secret to Weight Loss

The Secret to Weight Loss

Sorry to disappoint you if you are hoping for some amazing new diet you can start or a new fitness regime to try. The reality is to drop weight, we…

Continue ReadingThe Secret to Weight Loss
Read more about the article FITNESS FOR EVERY BODY

FITNESS FOR EVERY BODY

Exercise is fun. Movement is important. Exercise gives us so many benefits. But already I am hearing you say, but I just dont enjoy exercise JC. But what if I…

Continue ReadingFITNESS FOR EVERY BODY
Read more about the article LETS TALK SELF LOVE

LETS TALK SELF LOVE

Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…

Continue ReadingLETS TALK SELF LOVE
Read more about the article Coaching with Janette Cardy

Coaching with Janette Cardy

How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…

Continue ReadingCoaching with Janette Cardy
Read more about the article Lets Get the Basics Of Running Right

Lets Get the Basics Of Running Right

Lets learn the basics of running to get the most from your training

Continue ReadingLets Get the Basics Of Running Right
Read more about the article The Key Mindset Qualities Of A High Class Athlete

The Key Mindset Qualities Of A High Class Athlete

What is Mindset? Mindset is your mental outlook in both training and in competitions. You can work on it just as you do with your cardio fitness, or strength or…

Continue ReadingThe Key Mindset Qualities Of A High Class Athlete
Read more about the article Live the life you imagined

Live the life you imagined

Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…

Continue ReadingLive the life you imagined
Read more about the article Top Tips for the Older Athlete

Top Tips for the Older Athlete

I am presenting a series of talks to a junior swimming club on mindset, training, nutrition and resilience this month. So, I thought it might be useful to write a…

Continue ReadingTop Tips for the Older Athlete
Read more about the article What is Over Training

What is Over Training

How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…

Continue ReadingWhat is Over Training
Read more about the article Motivation and Will power

Motivation and Will power

If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…

Continue ReadingMotivation and Will power
  • 1
  • 2
  • 3
  • 4
  • 5
  • Go to the next page
  • Proudly created by Jason Cardy
  • MedFit Web Design
Copyright Janette Cardy Fitness 2021.