Menopause Blog Week 2
As promised, I am writing a regular blog on my experience of starting to take HRT and going through the Menopause. So here I am on week 2. I didnt…
Spring in my Step
My story from beginning perimenopause, struggling with Doctors to be listened to and now starting HRT. To give you a little back ground information, I have always been fit. I…
The Secret to Weight Loss
Sorry to disappoint you if you are hoping for some amazing new diet you can start or a new fitness regime to try. The reality is to drop weight, we…
FITNESS FOR EVERY BODY
Exercise is fun. Movement is important. Exercise gives us so many benefits. But already I am hearing you say, but I just dont enjoy exercise JC. But what if I…
LETS TALK SELF LOVE
Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…
Coaching with Janette Cardy
How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…
Lets Get the Basics Of Running Right
Lets learn the basics of running to get the most from your training
The Key Mindset Qualities Of A High Class Athlete
What is Mindset? Mindset is your mental outlook in both training and in competitions. You can work on it just as you do with your cardio fitness, or strength or…
Live the life you imagined
Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…
Top Tips for the Older Athlete
I am presenting a series of talks to a junior swimming club on mindset, training, nutrition and resilience this month. So, I thought it might be useful to write a…