Motivation
Since motivation comes from the mind, it is possible to overthink motivation. But motivation isn’t something you have to conquer in order to achieve it.Motivation comes naturally, similar to adrenaline.…
Focussing on your health when life happens
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
Start/Stop Exercising
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
Life Coaching – Do you really need it? This will help you to decide.
Life Coaching can help people to improve their relationships, careers, self worth, mind set and health. Its personable, friendly, confidential, helpful and specific to the individual. The best way to…
Is Coaching for me?
I had a really good chat with someone today about coaching. And it made me think. Lets be honest, getting a coach is a BIG deal. We worry about being…