Super Saturday Fitness Event
An amazing event where we bring local people together for a fun-filled fitness event. A variety of classes, led by Janette Cardy. Come and join us from 1-5 pm. Booking…
Keeping it Real during the Menopause
I love my job. I love working out and I genuinely dont take it for granted. Being so ill 10 years ago, makes me find gratitude in each and every…
Motivation
Since motivation comes from the mind, it is possible to overthink motivation. But motivation isn’t something you have to conquer in order to achieve it.Motivation comes naturally, similar to adrenaline.…
Motivation… What is it?
Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world?Well, such experiences are usually blamed on the “lack…
How long until I see results?
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
Lets Get the Basics Of Running Right
Lets learn the basics of running to get the most from your training