Keeping it Real during the Menopause
I love my job. I love working out and I genuinely dont take it for granted. Being so ill 10 years ago, makes me find gratitude in each and every…
Focussing on your health when life happens
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
Start/Stop Exercising
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
How long until I see results?
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
Adapting to Change
Today, I have had 5 messages from people struggling with the changes of the schools going back, moving out of lockdown and generally not having the structure they have had…
Healthy Snacking
Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…
How to work out again after an extended break
You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…
How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…
Gym Etiquette by Janette Cardy
I was speaking about this to a group of ladies before a class the other day and one lady said it sounds good but I don't actually know what it…
Who Inspires you?
In 2002 I was in a bad marriage. We were trying to make it work I guess so that Xmas decided to have Xmas on our own at home. On…