Keynote Speaker on Resilience and Workplace Wellbeing

Public Speaking and Workplace Wellbeing

A few years ago, my life changed overnight.

I suffered 2 serious strokes that left me unable to walk or speak properly.

The life I had built through sport, coaching and business suddenly felt uncertain.

But that moment became the start of a new journey.

Step by step, I rebuilt my health, confidence and strength.

I returned to training and competing and representing my Country again.

I won medals on the International stage but I also learnt powerful lessons about resilience, mindset and the strength we all have when faced with adversity .

Today, I combine that personal journey with over 25 years of experience within coaching, health, wellbeing and high performance sport to deliver talks that inspire both individuals and organisations to think differenly about teamwork, resilience, mindset and wellbeing.

Did You Know?

  • That over 40% of working days are lost due to stress.
  • Approximately 50% of the workforce believe low levels of resilience will have a negative impact on performance.

 

Why This Matters in the Workplace

Every workplace relies on people who are resilient, supported and able to perform at their very best.

Yet many employees are quietly navigating challenges such as stress, burnout, health, caring responsibilityes and for many women navigating menopause.

When organisations create a culture that supports wellbeing, resilience and open conversations, teams become stronger, more connected and more productive.

My talks help organsiations build that culture.

What Organisations Can Expect

My keynote talks combine powerful story telling, real life experience and practical strategies.

Topics include:

  • Building resilience in challenging times
  • The power of the mind and life coaching
  • Knowing your WHY
  • Team building and strengthening workplace culture
  • Thriving in midlife and maintaining wellbeing
  • High Performance habits inspired by sport
  • Supporting women through menopause in the workplace
  • Practical takeaways employees can use immediately 
  • Building confidence
  • Strength benefits in Midlife
  • Energy and burnout prevention
  • Sleep and recovery
  • Nutrition
  • Workplace wellness

Formats Available:

  • Keynote Presentations
  • Lunchtime Wellbeing Talks
  • Workshops and Panel Discussions
  • Conference and Team Development Sessions
  • Corporate Wellbeing Events

Contact Janette directly HERE ↓

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