Motivation

I probably get asked about this every week. People asking me... Janette help me, I have lost my motivation. So here are my thoughts. Remember, motivation will not always be…

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Coaching with Janette Cardy

How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…

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Training For Your First Triathlon

Triathlon is a fantastic all inclusive sport. The people you meet will encourage and support you on your own personal journey. We have ALL been beginners at some point, so…

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Live the life you imagined

Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…

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Top Tips for the Older Athlete

I am presenting a series of talks to a junior swimming club on mindset, training, nutrition and resilience this month. So, I thought it might be useful to write a…

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What is Over Training

How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…

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Motivation and Will power

If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…

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Adapting to Change

Today, I have had 5 messages from people struggling with the changes of the schools going back, moving out of lockdown and generally not having the structure they have had…

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