FITNESS FOR EVERY BODY

Exercise is fun. Movement is important. Exercise gives us so many benefits. But already I am hearing you say, but I just dont enjoy exercise JC. But what if I…

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Rest Days

Rest days are just as important as your training sessions. They allow your body to recover from the work you have done all week. They allow your muscles to get…

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LETS TALK SELF LOVE

Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…

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Motivation

I probably get asked about this every week. People asking me... Janette help me, I have lost my motivation. So here are my thoughts. Remember, motivation will not always be…

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Coaching with Janette Cardy

How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…

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Training For Your First Triathlon

Triathlon is a fantastic all inclusive sport. The people you meet will encourage and support you on your own personal journey. We have ALL been beginners at some point, so…

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Live the life you imagined

Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…

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