Super Saturday Fitness Event
An amazing event where we bring local people together for a fun-filled fitness event. A variety of classes, led by Janette Cardy. Come and join us from 1-5 pm. Booking…
Keeping it Real during the Menopause
I love my job. I love working out and I genuinely dont take it for granted. Being so ill 10 years ago, makes me find gratitude in each and every…
Motivation
Since motivation comes from the mind, it is possible to overthink motivation. But motivation isn’t something you have to conquer in order to achieve it.Motivation comes naturally, similar to adrenaline.…
Focussing on your health when life happens
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
Motivation… What is it?
Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world?Well, such experiences are usually blamed on the “lack…
Start/Stop Exercising
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
Life Coaching – Do you really need it? This will help you to decide.
Life Coaching can help people to improve their relationships, careers, self worth, mind set and health. Its personable, friendly, confidential, helpful and specific to the individual. The best way to…
Is Coaching for me?
I had a really good chat with someone today about coaching. And it made me think. Lets be honest, getting a coach is a BIG deal. We worry about being…
How long until I see results?
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
Do you know how to monitor progress?
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
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