Yes, everyone can do it.
I work with alot of people assessing their run technique and writing training plans for them. But just having a run assessment wont make the difference if you dont practice…
The Secret to Weight Loss
Sorry to disappoint you if you are hoping for some amazing new diet you can start or a new fitness regime to try. The reality is to drop weight, we…
FITNESS FOR EVERY BODY
Exercise is fun. Movement is important. Exercise gives us so many benefits. But already I am hearing you say, but I just dont enjoy exercise JC. But what if I…
Rest Days
Rest days are just as important as your training sessions. They allow your body to recover from the work you have done all week. They allow your muscles to get…
HOW TO STOP SINKING LEGS WHILST SWIMMING
Do you find when you swim you need to put a pull buoy in to keep your legs up? Here are my 10 top tips to help you to improve…
LETS TALK SELF LOVE
Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…
Motivation
I probably get asked about this every week. People asking me... Janette help me, I have lost my motivation. So here are my thoughts. Remember, motivation will not always be…
Coaching with Janette Cardy
How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…
Training For Your First Triathlon
Triathlon is a fantastic all inclusive sport. The people you meet will encourage and support you on your own personal journey. We have ALL been beginners at some point, so…
Lets Get the Basics Of Running Right
Lets learn the basics of running to get the most from your training