The Power of the Mind

Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…

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Supplements… Yes or No????

I have been asked to write this post and I cant stress enough this is only my opinion and I respect other professional advice too. I also think its a…

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GOALS… achieving or not?

Firstly, not achieving your goal does NOT mean you are a failure. Taking risks and trying new things lead to creating a different life for ourselves. Some things work out…

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How do I get Faster Quickly?

I get asked this question a lot! As most of the athletes I coach are a little older and working full time with busy lives, training needs to be on…

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Janette Cardy – My Story.

My Story. I was invited to be interviewed to share my fitness story in the B4 Magazine. I have copied the link, if you would like to read it. It…

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Self Acceptance in Sport

Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…

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Who Inspires you?

In 2002 I was in a bad marriage. We were trying to make it work I guess so that Xmas decided to have Xmas on our own at home. On…

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