Motivation
I get asked this question so often… How do you stay so motivated? Let me tell you a secret, I am not motivated every day!! But, what I do have…
CREATING A POSITIVE MINDSET
So, how can we become more positive? Developing a positive mindset affects everything about you. Your health, your decisions, career and relationships. Here are my top tips to help you…
My New Challenge in February
So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…
Top Tips to help you to sleep better
I am hearing from so many members/clients who are struggling with sleep during this latest lockdown . Here I share my top tips which might help you to create a…
Mental Wellbeing in Lockdown
This past 7 days I have had so many messages from people who are struggling with juggling all of the balls. Home schooling, working from home, anxiety, worrying about the…
My experience of home workouts
Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…
Healthy Snacking
Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…
How to cope with Lockdown
I am a very positive person but the last few days have been tough. I have felt a little lost. I feel I want to help people and make everything…
How to work out again after an extended break
You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…
How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…