Here at Janette Cardy Fitness, personal training is not a one shoe fits all. We adopt a view that every training plan needs to be individualised and unique to you. This makes getting the results you want so much easier than when you get a generic plan or advice down at the gym. We truly care about being as supportive and helpful as possible for you. No matter what your goal we are more than happy to talk to you about how to attack this from the right angle. If you want to talk about what you want to achieve or how to get the best out of your training feel free to contact us.
What can we help with?
- Fat and Weight Loss
- Nutrition Plans
- Muscle Building
- Body Toning
- Improving Performance
- Building your Confidence
- Menopause Coaching
- Sport Specific Coaching
Where do we do it?
Training is specific to you and that includes the venue.
One option is to train in my home studio, or you might prefer to have training in your own home or as many do, actually online so you can be anywhere in the world and still enjoy having your coaching sessions with your trainer. There are SO many options available to you .
Whichever option you choose, it is highly successful, and we can achieve tremendous results.
Our training can be done as a 1:1 session or if you want to have a session as a group of 2/3 we can accommodate this too.
Life, Mindset and Motivation
Personal training isn’t just lifting weights and getting fitter. We believe that health incorporates a whole scope of things. To truly reach the potential you are searching, unlocking the mental aspect of training can really help!
At Janette Cardy Fitness, we provide life, mindset and motivation coaching. We give you the tools to overcome any obstacle that lands in front of you, whilst also providing the support that you need on your journey of positive change. No matter what the hurdle, with us you will leap it with ease. Get the guidance and support you truly deserve with us.
Some people opt only to have life coaching and this again is very specific to the individual. We can address mindset, career options, relationships, confidence and more.
Email Janette direcly, to comence your postive change journey.