PERSONAL COACHING from Janette Cardy Fitness
This isn’t generic coaching. If you’re putting the effort in…but not seeing the results you want — there’s usually a reason.
Most people don’t need to do more. They need to do what actually works for their body, their lifestyle and their goals. That’s where I come in.
How I coach
I don’t give you a standard plan and send you on your way. I coach you based on:
- where you are right now
- your goals (fat loss, strength, performance or all three)
- how you’re currently training and eating
- what your life actually looks like
Because that’s what gets results that last.
What we focus on – We build things properly.
Strength training – To build a strong, capable body and improve how you look and feel
Nutrition that makes sense – Simple, realistic and tailored to you — no extremes
Structure and consistency – So you stop guessing and start progressing
Adapting as you go – Because your plan should evolve as you do
What it feels like to be coached – You stop second guessing. You know what you’re doing — and why. You feel:
- stronger
- more confident
- more in control of your training and nutrition
And you start seeing results that actually last.
Ways to work with me
1:1 Coaching
Fully personalised coaching with support, guidance and accountability
This can be in person or online.
Online coaching
Your training. Written for you.
Your training is written specifically for you based on where you are now, your goals and how much time you have.
How it works
Once you’re set up, you’ll have your own plan inside the app. No guessing. No wondering what to do. You simply open it and follow your sessions. Your training is built around:
- Your current fitness level
- Your goals (fat loss, strength, performance)
- Your available time
- What you enjoy and will stick to
What you get
- A structured training plan designed for you
- Sessions you can follow at home or in the gym
- Progression built in so you keep improving
- Flexibility to train when it suits you
Why this works
Because it’s personal. You’re not trying to fit into a programme. The training programme is built to fit you.
Training Plans
Simple, effective programmes to follow in your own time
NUTRITION & LIFE COACHING
This is where real change happens
You can train regularly…but if your nutrition, habits and daily routine aren’t right, it will always feel harder than it should.
This is the part most people miss.
Nutrition Coaching – No extremes. No confusion.
You don’t need to cut everything out or follow a complicated plan. I help you:
- Understand what your body actually needs
- Eat in a way that supports your goals
- Build simple habits you can stick to
- Move away from all-or-nothing thinking
It’s not about being perfect. It’s about being consistent enough to see results.
Life Coaching & Habits
Making it work in your real life
You don’t need more willpower. You need a way to make this fit around your day, your routine and your responsibilities. We focus on:
- Building routines that support you
- Managing stress and energy
- Improving sleep and recovery
- Creating habits that actually last
Because this is what keeps your results going.
Why this matters
Training, nutrition and lifestyle all work together. When they’re aligned:
- You feel more in control
- You have more energy
- You stop starting and stopping
- You finally see progress that lasts
You don’t need to do more, You just need the right approach — and one you can stick to.
That’s what I’ll help you build.
