Triathlon Coaching With Janette Cardy

Triathlon Coaching With Janette Cardy

TRIATHLON COACHING

Build strength. Train smart. Perform with confidence.

Whether you’re new to triathlon or looking to improve your performance, having the right structure makes all the difference.

It’s not about doing more. It’s about doing the right training — consistently.

How I coach

Triathlon training can feel overwhelming. Swim. Bike. Run. Strength. Recovery.

I simplify it.

You’ll have a clear plan, built around your life, so you know exactly what to do — and why you’re doing it.

We focus on:

  • Smart, structured swim, bike and run sessions
  • Strength training to support performance and prevent injury
  • Building endurance without burnout
  • Confidence in your training and on race day
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What you can expect

  • A clear, structured plan
  • Training that fits around your lifestyle
  • Ongoing support and guidance
  • Adjustments based on how you’re progressing
  • A focus on long-term performance, not just one race

Ways to work with me

1:1 Triathlon Online Coaching 

Fully personalised training, built around your goals and schedule. Ideal if you want structure, accountability and performance progression

Training Plans

Simple, effective plans to follow at your own pace. Great if you want clarity and structure without full coaching. This can be for swimming, cycling, running, strength or triathlon. 

Swim Coaching (Pool & Open Water)

Swimming is where most people lose confidence — but it doesn’t have to be. I offer swim coaching in both the pool and open water (lake) to help you feel stronger, more efficient and in control.

We work on:

  • Technique and efficiency
  • Breathing and pacing
  • Open water skills and confidence
  • Race-specific preparation

Whether you’re learning the basics or improving your speed and endurance, I’ll meet you where you are.

Why me

I’ve competed at a high level, won medals for GB  but also recovered from 2 strokes to build back up to full fitness. 

I understand:

  • How to structure training that actually works
  • How to balance training with real life
  • How to rebuild strength, endurance and confidence

I don’t just coach it. I live it.

Click here – To book a free 10 minute chat Or start with a structured training plan

You don’t need to guess your training – You just need the right plan — and the right support – Let’s get you race ready.