*Keep it simple. For instance if you spend ages preparing a morning brekkie as part of your new routine, next time you find yourself short of time, for whatever reason, its almost impossible to continue such a habit.
*Remind yourself progress is a marathon not a sprint and just get back into your healthy cycle the next day.
*Remind yourself not to be too hard on yourself. Missing the odd day here and there wont ruin your training and healthy habits.
*Work with a coach who can help you with a plan that is realistic and fits in your life.
*Enjoy the process not just the end result.
*Dont let a small set back or change of routine totally derail you. Stop being “all or nothing”