Janette Cardy is hugely respected and an award winning health and fitness Menopause expertwho genuinely wants to help and support you on your menopause journey

I can honestly say, Janette Cardy is the most generous, kind and knowledgeable coaches I know. 

Elizabeth Micklewright

 

Janette is the founder of both Janette Cardy Fitness & Active Menopause Life.

She is a passionate coach dedicated to helping women navigate menopause with strength, confidence and clarity.

Janette was awarded the Make A Difference Award  2025 for her work within the menopause coaching field. 

 

Through her 1:1 coaching, talks and events she aims to empower women to :

  • Train Smarter

  • Build Strength & Energy

  • Understa

  • nd Menopause

  • Benefit from Nutritional Support

  • Mindset and Life Coaching to feel more confident

 

Contact Janette directly to discuss the BEST option for YOU

 

 

 

 

 

 

Answers to some key health & fitness questions for the menopause

 

Why do I feel so tired?

The hormonal changes can affect your mood but also your energy levels too.

And if you are struggling to sleep this will affect your energy.

This then tends to lead to us not choosing the healthiest food, exercising and feeling good about ourselves.

 

How can I manage Menopause Fatigue?

My 3 top tips are to focus on food high in soy, exercise regularly and work on creating a good sleep routine that works for you.

 

What is the BEST type of exercise to do during the menopause?

Firstly, I would say the one you ENJOY.

But also include walking, swimming, cycling etc for aerobic fitness.

Then pilates and yoga for balance, posture and mobility.

And key is strength training. This can be weights, band or even your own body weight but it is important to add this ideally x 2 a week to your training routine .

 

What are the benefits to exercising during the menopause?

It will help strengthen the bones, reduce the risk of disease, help prevent weight gain, but can also assist with confidence and mood too.

 

How much exercise should I do?

Consistency is key. And also to enjoy what you do.

Let it fit into your life and not just do it as a short term fix.

Strength training x 2 a week. Aerobic exercise for appro 150 min a week.

This can be a fitness class, cycling, swimming but also general activity like gardening and walking.

 

Can you help me with my nutrition during the menopause?

Yes I can. Together, we can look at your daily food and drink intake and then make small changes that really will help you with menopause weight gain, but also energy and bloating.

Its about making small changes but also not necessarily taking things away but in fact adding things to your diet.

 

Can I spot reduce my stomach to be flat again?

No, spot reducing is not a thing.

Aim to incorporate a healthy diet, be mindful of portion sizes, include physical activity that fits into your lifestyle.

 

How do I stay motivated during the menopause?

Set intentions and goals.

For instance, I have clients achieving amazing things by just adding in a walk every evening after dinner. Just by creating new habits that will stick.

Our coaching ethos is all about supporting YOU on your own personal health and wellbeing journey.

Enjoy FULL Support every step of the way .

 

Should I do more exercise during the Menopause?

No, the key to getting results during the Menopause is finding the right exercise for YOU and aiming to be consistent.

Strength training is key and we should aim for at least 2 sessions a week.

When I write sessions for you they are based on what time you have available and your energy levels. Then smart effective sessions are prepared for you.

 

How can you help me with low mood and lacking confidence?

Firstly, I will listen. Then we will work together to find balance in your life.

We will work through the wheel of life and set some new intentions.

Life Coaching is about helping you to navigate your way positively through the menopause.

 

Lets THRIVE during the Menopause TOGETHER

Use the menopause as a reminder to look after YOU
with the help of Janette Cardy