Here at Janette Cardy Fitness, personal coaching is not a one shoe fits all. We adopt a view that every training plan needs to be individualised and unique to you.
This makes getting the results you want so much easier than when you get a generic plan or advice down at the gym.
We truly care about being as supportive and helpful as possible for you. No matter what your goal we are more than happy to talk to you about how to attack this from the right angle.
If you want to talk about what you want to achieve or how to get the best out of your training feel free to contact us.
What can we help with?
- Fat and Weight Loss
- Nutrition Coaching
- Muscle Building & Conditioning
- Menopause Specific Coaching
- Body Toning
- Triathlon
- Swim Training
- Run Training Plans and Coaching
- Improving Performance
- Building your Confidence
- Sport Specific Coaching
- Hybrid Events
Where do we do it?
Training is specific to you and that includes the venue.
One option is to train in my home studio, or you might prefer to have training in your own home via Zoom or Teams.
A very popular option is to have ONLINE COACHING as the training is written specifically for you and you can be based anywhere in the world. This allows you to train at times that suit you whilst still receiving expert coaching and ongoing support.
Whichever option you choose, the approach is highly effective.
With regular check-ins, guidance and accountability we can achieve excellent sustainable results together.
Nutrition Support & Life Coaching with Janette Cardy
At Janette Cardy Fitness, Nutrition and Life Coaching sit alongside movement and training as part of a whole person approach to health and wellbeing.
This isnt about rigid plans, restrictions or perfection – its about supporting you to make changes that fit your life.
Physically, Mentally and Emotionally.
Nutritional Support is about building healthy sustainable eating habits and supporting midlife and menopause health
Life Coaching is about creating clarity, confidence and direction especially during times of change such as Menopause.
Life Coaching may be helpful if you are:
- Navigating change or transition
- Struggling with confidence, motivation or self doubt
- Feeling overwhelmed, stretched or out of balance
- Wanting clearer boundaries, priorities and direction
- Ready to make changes but unsure where to start
Email Janette direcly, to comence your ‘positive change’ journey.
