Janette Cardy Fitness 6 Top Tips to get back on it.
These aren't New Year Resolutions, but realistic motivators to help you to make 2019 a fit and healthy one. Have a goal. Make it smart and personal to you. Have…
Am I fit and Healthy?
I always write from the heart and am possibly a little too honest. But, although people tell me this, I have no plans to change!! So, as I am approaching…