My New Challenge in February

So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…

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Healthy Snacking

Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…

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Self Acceptance in Sport

Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…

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