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  • Online Fitness Programme
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  • Triathlon Coaching
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My New Challenge in February

So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…

Continue ReadingMy New Challenge in February
Read more about the article Healthy Snacking

Healthy Snacking

Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…

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Read more about the article Self Acceptance in Sport

Self Acceptance in Sport

Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…

Continue ReadingSelf Acceptance in Sport
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