Janette Cardy Fitness 6 Top Tips to get back on it.
These aren't New Year Resolutions, but realistic motivators to help you to make 2019 a fit and healthy one. Have a goal. Make it smart and personal to you. Have…
Mindset
This week, I worked with a client on her "vision board" and how we can make changes to her life. New job, new friends, new social life. We put things…