What is Over Training
How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…
Top Tips to help you to sleep better
I am hearing from so many members/clients who are struggling with sleep during this latest lockdown . Here I share my top tips which might help you to create a…
My experience of home workouts
Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…
Healthy Snacking
Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…
Janette Cardy Fitness 6 Top Tips to get back on it.
These aren't New Year Resolutions, but realistic motivators to help you to make 2019 a fit and healthy one. Have a goal. Make it smart and personal to you. Have…