Is Coaching for me?
I had a really good chat with someone today about coaching. And it made me think. Lets be honest, getting a coach is a BIG deal. We worry about being…
Live the life you imagined
Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…
What is Over Training
How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…