The Key Mindset Qualities Of A High Class Athlete
What is Mindset? Mindset is your mental outlook in both training and in competitions. You can work on it just as you do with your cardio fitness, or strength or…
The Power of the Mind
Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…
Self Acceptance in Sport
Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…