How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…
The Power of the Mind
Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…
Self Acceptance in Sport
Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…
Be a Champion Athlete & Mentally Strong
Here are my top tips to help you to be the very best athlete you can possibly be and mentally strong. 1. Be Committed. Set priorities and take care of…