Make the Swim count this Winter.
Triathlon is my life. Its my passion , my job, my hobby and where the majority of my friends come from. Swimming is especially a HUGE part of my life…
Be a Champion Athlete & Mentally Strong
Here are my top tips to help you to be the very best athlete you can possibly be and mentally strong. 1. Be Committed. Set priorities and take care of…
Mindset
This week, I worked with a client on her "vision board" and how we can make changes to her life. New job, new friends, new social life. We put things…