Is Coaching for me?
I had a really good chat with someone today about coaching. And it made me think. Lets be honest, getting a coach is a BIG deal. We worry about being…
Coaching with Janette Cardy
How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…
What is Over Training
How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…