Life Coaching can help people to improve their relationships, careers, self worth, mind set and health. Its personable, friendly, confidential, helpful and specific to the individual. The best way to…
Sorry to disappoint you if you are hoping for some amazing new diet you can start or a new fitness regime to try. The reality is to drop weight, we…
Exercise is fun. Movement is important. Exercise gives us so many benefits. But already I am hearing you say, but I just dont enjoy exercise JC. But what if I…
Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…
Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…
These aren't New Year Resolutions, but realistic motivators to help you to make 2019 a fit and healthy one. Have a goal. Make it smart and personal to you. Have…