Training Plans
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Whatever your goal might be, we have the best training plans available.
You can have weekly or monthly plans or 12 week blocks.
We make it work for YOU!
Plans include:
*Strength and Conditioning for your specific sport
*Swim Training Plan
*Run Coaching Plans
*Bike Training Plans
*Strength and Conditioning for Triathlon
*Gym Coaching Plans including competition plans for Hybrid type comps
Contact Janette and the Team directly to discuss the best option for you.
Janette@janettecardyfitness.co.uk