Skip to content
Janette Cardy Fitness
  • Home
  • Online Fitness Programme
  • Personal Coaching
  • Triathlon Coaching
  • Well-Being In The Workplace
  • Menopause Health
  • Events and Masterclasses
  • Contact
  • About
    • Our E-Books
  • Blog
  • Toggle website search
Menu Close
  • Home
  • Online Fitness Programme
  • Personal Coaching
  • Triathlon Coaching
  • Well-Being In The Workplace
  • Menopause Health
  • Events and Masterclasses
  • Contact
  • About
    • Our E-Books
  • Blog
  • Toggle website search

community fitness

Read more about the article Start/Stop Exercising

Start/Stop Exercising

The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…

Continue ReadingStart/Stop Exercising
Read more about the article How to diminish the power of your Inner Critic

How to diminish the power of your Inner Critic

The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…

Continue ReadingHow to diminish the power of your Inner Critic
Read more about the article Moving Fitness Online

Moving Fitness Online

We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…

Continue ReadingMoving Fitness Online
Read more about the article Make the Swim count this Winter.

Make the Swim count this Winter.

Triathlon is my life. Its my passion , my job, my hobby and where the majority of my friends come from. Swimming is especially a HUGE part of my life…

Continue ReadingMake the Swim count this Winter.
Read more about the article Our NEW Autumn Term Madley Park Courses

Our NEW Autumn Term Madley Park Courses

Our new September  Monday evening MADLEY PARK classes are as follows; BARRE TONE & FITNESS 7.00-7.40 pm 8 week course from 3rd Sept. £40 FAT ATTACK HIIT  7.45-8.45 pm commences…

Continue ReadingOur NEW Autumn Term Madley Park Courses
  • Proudly created by Jason Cardy
  • MedFit Web Design
Copyright Janette Cardy Fitness 2021.