Start/Stop Exercising
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…
Moving Fitness Online
We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…
Make the Swim count this Winter.
Triathlon is my life. Its my passion , my job, my hobby and where the majority of my friends come from. Swimming is especially a HUGE part of my life…
Our NEW Autumn Term Madley Park Courses
Our new September Monday evening MADLEY PARK classes are as follows; BARRE TONE & FITNESS 7.00-7.40 pm 8 week course from 3rd Sept. £40 FAT ATTACK HIIT 7.45-8.45 pm commences…