Menopause Blog Week 2
As promised, I am writing a regular blog on my experience of starting to take HRT and going through the Menopause. So here I am on week 2. I didnt…
Spring in my Step
My story from beginning perimenopause, struggling with Doctors to be listened to and now starting HRT. To give you a little back ground information, I have always been fit. I…
How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…
Moving Fitness Online
We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…
Make the Swim count this Winter.
Triathlon is my life. Its my passion , my job, my hobby and where the majority of my friends come from. Swimming is especially a HUGE part of my life…
Our NEW Autumn Term Madley Park Courses
Our new September Monday evening MADLEY PARK classes are as follows; BARRE TONE & FITNESS 7.00-7.40 pm 8 week course from 3rd Sept. £40 FAT ATTACK HIIT 7.45-8.45 pm commences…