How long until I see results?
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
Live the life you imagined
Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…
Adapting to Change
Today, I have had 5 messages from people struggling with the changes of the schools going back, moving out of lockdown and generally not having the structure they have had…
Everyone is rooting for you.
Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…
THIS PAST YEAR.. WHAT HAVE I LEARNT
So, as most of you know yesterday I did 1000 Burpees for charity. I did it for Suicide Awareness. Having lost my cousin 14 months ago to suicide, I really…