How do I get Faster Quickly?
I get asked this question a lot! As most of the athletes I coach are a little older and working full time with busy lives, training needs to be on…
How to set goals and ACHIEVE them in 2020.
Set goals and make them happen in 2020. I don’t personally set new year resolutions as such, but I do set goals. Here are my top tips to help you…
Janette Cardy – My Story.
My Story. I was invited to be interviewed to share my fitness story in the B4 Magazine. I have copied the link, if you would like to read it. It…
Self Acceptance in Sport
Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…
Who Inspires you?
In 2002 I was in a bad marriage. We were trying to make it work I guess so that Xmas decided to have Xmas on our own at home. On…
Today, I shared something SPECIAL
I am just back from speaking at the Women In Sport Summit and I cant tell you how many messages and emails I have received. I practiced my speech but…
Janette Cardy Fitness 6 Top Tips to get back on it.
These aren't New Year Resolutions, but realistic motivators to help you to make 2019 a fit and healthy one. Have a goal. Make it smart and personal to you. Have…
Am I fit and Healthy?
I always write from the heart and am possibly a little too honest. But, although people tell me this, I have no plans to change!! So, as I am approaching…
Make the Swim count this Winter.
Triathlon is my life. Its my passion , my job, my hobby and where the majority of my friends come from. Swimming is especially a HUGE part of my life…
How to optimize your training if you are short of time.
We all have the same number of hours and minutes in a day. This is the most common thing I hear from prospective athletes on a daily basis. So, here…