Motivation and Will power

If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…

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CREATING A POSITIVE MINDSET

So, how can we become more positive? Developing a positive mindset affects everything about you. Your health, your decisions, career and relationships. Here are my top tips to help you…

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Mental Wellbeing in Lockdown

This past 7 days I have had so many messages from people who are struggling with juggling all of the balls. Home schooling, working from home, anxiety, worrying about the…

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How to cope with Lockdown

I am a very positive person but the last few days have been tough. I have felt a little lost. I feel I want to help people and make everything…

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