Spring in my Step
My story from beginning perimenopause, struggling with Doctors to be listened to and now starting HRT. To give you a little back ground information, I have always been fit. I…
LETS TALK SELF LOVE
Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…
Motivation and Will power
If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…
CREATING A POSITIVE MINDSET
So, how can we become more positive? Developing a positive mindset affects everything about you. Your health, your decisions, career and relationships. Here are my top tips to help you…
Mental Wellbeing in Lockdown
This past 7 days I have had so many messages from people who are struggling with juggling all of the balls. Home schooling, working from home, anxiety, worrying about the…
How to cope with Lockdown
I am a very positive person but the last few days have been tough. I have felt a little lost. I feel I want to help people and make everything…