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  • Home
  • Online Fitness Programme
  • Personal Coaching
  • Triathlon Coaching
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    • Our E-Books
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mental health

Read more about the article LETS TALK SELF LOVE

LETS TALK SELF LOVE

Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…

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Read more about the article Motivation and Will power

Motivation and Will power

If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…

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Read more about the article CREATING A POSITIVE MINDSET

CREATING A POSITIVE MINDSET

So, how can we become more positive? Developing a positive mindset affects everything about you. Your health, your decisions, career and relationships. Here are my top tips to help you…

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Read more about the article Mental Wellbeing in Lockdown

Mental Wellbeing in Lockdown

This past 7 days I have had so many messages from people who are struggling with juggling all of the balls. Home schooling, working from home, anxiety, worrying about the…

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Read more about the article How to cope with Lockdown

How to cope with Lockdown

I am a very positive person but the last few days have been tough. I have felt a little lost. I feel I want to help people and make everything…

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