Motivation
Since motivation comes from the mind, it is possible to overthink motivation. But motivation isn’t something you have to conquer in order to achieve it.Motivation comes naturally, similar to adrenaline.…
Focussing on your health when life happens
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
Motivation… What is it?
Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world?Well, such experiences are usually blamed on the “lack…
Start/Stop Exercising
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
Life Coaching – Do you really need it? This will help you to decide.
Life Coaching can help people to improve their relationships, careers, self worth, mind set and health. Its personable, friendly, confidential, helpful and specific to the individual. The best way to…
Is Coaching for me?
I had a really good chat with someone today about coaching. And it made me think. Lets be honest, getting a coach is a BIG deal. We worry about being…
Do you know how to monitor progress?
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
Yes, everyone can do it.
I work with alot of people assessing their run technique and writing training plans for them. But just having a run assessment wont make the difference if you dont practice…
Rest Days
Rest days are just as important as your training sessions. They allow your body to recover from the work you have done all week. They allow your muscles to get…
LETS TALK SELF LOVE
Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…