Rest Days

Rest days are just as important as your training sessions. They allow your body to recover from the work you have done all week. They allow your muscles to get…

Continue Reading Rest Days

LETS TALK SELF LOVE

Every body is beautiful. Every body is unique. Loving yourself will help keep you sane. Loving yourself is not being vain. Cellulite is normal, its natural and its part of…

Continue Reading LETS TALK SELF LOVE

Coaching with Janette Cardy

How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…

Continue Reading Coaching with Janette Cardy