My experience of home workouts
Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…
Healthy Snacking
Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…
How to work out again after an extended break
You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…
The Power of the Mind
Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…
GOALS… achieving or not?
Firstly, not achieving your goal does NOT mean you are a failure. Taking risks and trying new things lead to creating a different life for ourselves. Some things work out…
Gym Etiquette by Janette Cardy
I was speaking about this to a group of ladies before a class the other day and one lady said it sounds good but I don't actually know what it…
How do I get Faster Quickly?
I get asked this question a lot! As most of the athletes I coach are a little older and working full time with busy lives, training needs to be on…
Janette Cardy – My Story.
My Story. I was invited to be interviewed to share my fitness story in the B4 Magazine. I have copied the link, if you would like to read it. It…
Self Acceptance in Sport
Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…
Who Inspires you?
In 2002 I was in a bad marriage. We were trying to make it work I guess so that Xmas decided to have Xmas on our own at home. On…