health - Janette Cardy Fitness

What is Over Training

How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…

Motivation and Will power

If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…

Everyone is rooting for you.

Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…

THIS PAST YEAR.. WHAT HAVE I LEARNT

So, as most of you know yesterday I did 1000 Burpees for charity. I did it for Suicide Awareness. Having lost my cousin 14 months ago to suicide, I really…

Top Tips to help you to sleep better

I am hearing from so many members/clients who are struggling with sleep during this latest lockdown . Here I share my top tips which might help you to create a…

My experience of home workouts

Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…

How to work out again after an extended break

You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…

How to diminish the power of your Inner Critic

The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…

Moving Fitness Online

We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…

The Power of the Mind

Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…