Menopause Blog Week 2
As promised, I am writing a regular blog on my experience of starting to take HRT and going through the Menopause. So here I am on week 2. I didnt…
How long until I see results?
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
Do you know how to monitor progress?
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
Coaching with Janette Cardy
How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…
The Key Mindset Qualities Of A High Class Athlete
What is Mindset? Mindset is your mental outlook in both training and in competitions. You can work on it just as you do with your cardio fitness, or strength or…
What is Over Training
How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…
Motivation and Will power
If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…
Everyone is rooting for you.
Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…
THIS PAST YEAR.. WHAT HAVE I LEARNT
So, as most of you know yesterday I did 1000 Burpees for charity. I did it for Suicide Awareness. Having lost my cousin 14 months ago to suicide, I really…
Top Tips to help you to sleep better
I am hearing from so many members/clients who are struggling with sleep during this latest lockdown . Here I share my top tips which might help you to create a…