Focussing on your health when life happens
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
Start/Stop Exercising
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
Life Coaching – Do you really need it? This will help you to decide.
Life Coaching can help people to improve their relationships, careers, self worth, mind set and health. Its personable, friendly, confidential, helpful and specific to the individual. The best way to…
How long until I see results?
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
Do you know how to monitor progress?
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
Coaching with Janette Cardy
How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…
The Key Mindset Qualities Of A High Class Athlete
What is Mindset? Mindset is your mental outlook in both training and in competitions. You can work on it just as you do with your cardio fitness, or strength or…
What is Over Training
How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…
Motivation and Will power
If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…
Everyone is rooting for you.
Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…