Motivation

I get asked this question so often… How do you stay so motivated? Let me tell you a secret, I am not motivated every day!! But, what I do have…

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My experience of home workouts

Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…

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Healthy Snacking

Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…

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Moving Fitness Online

We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…

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