Focussing on your health when life happens
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
Start/Stop Exercising
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
Do you know how to monitor progress?
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
Motivation
I get asked this question so often… How do you stay so motivated? Let me tell you a secret, I am not motivated every day!! But, what I do have…
My experience of home workouts
Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…
Healthy Snacking
Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…
How to work out again after an extended break
You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…
How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…
Moving Fitness Online
We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…