online fitness - Janette Cardy Fitness

Motivation

I get asked this question so often… How do you stay so motivated? Let me tell you a secret, I am not motivated every day!! But, what I do have…

My experience of home workouts

Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…

Healthy Snacking

Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…

How to work out again after an extended break

You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…

How to diminish the power of your Inner Critic

The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…

Moving Fitness Online

We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…