My experience of home workouts
Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…
Healthy Snacking
Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…
How to cope with Lockdown
I am a very positive person but the last few days have been tough. I have felt a little lost. I feel I want to help people and make everything…
How to work out again after an extended break
You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…
How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…
Moving Fitness Online
We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…
Finding Clarity during a state of anger
You cannot see your reflection in boiling water, and you cannot see the truth in a state of anger. When the water calms, clarity comes. I love this saying. Having…
The Power of the Mind
Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…
Supplements… Yes or No????
I have been asked to write this post and I cant stress enough this is only my opinion and I respect other professional advice too. I also think its a…
Gym Etiquette by Janette Cardy
I was speaking about this to a group of ladies before a class the other day and one lady said it sounds good but I don't actually know what it…