Do you know how to monitor progress?
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
Live the life you imagined
Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…
Motivation and Will power
If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…
Motivation
I get asked this question so often… How do you stay so motivated? Let me tell you a secret, I am not motivated every day!! But, what I do have…
How to work out again after an extended break
You might be brand new to exercise, or returning after a break so its important to build up steadily. Going all out from the beginning is likely to leave you…
How to diminish the power of your Inner Critic
The inner critic is known as the negative thoughts we have about ourselves. A good way to think of it is, is as a voice attacking you saying that you…
GOALS… achieving or not?
Firstly, not achieving your goal does NOT mean you are a failure. Taking risks and trying new things lead to creating a different life for ourselves. Some things work out…
How to set goals and ACHIEVE them in 2020.
Set goals and make them happen in 2020. I don’t personally set new year resolutions as such, but I do set goals. Here are my top tips to help you…