Moving Fitness Online
We are now going into our 4th week of our Online Community Classes. We have always done some online work but not to this level or so quickly. But we…
Finding Clarity during a state of anger
You cannot see your reflection in boiling water, and you cannot see the truth in a state of anger. When the water calms, clarity comes. I love this saying. Having…
The Power of the Mind
Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…
Supplements… Yes or No????
I have been asked to write this post and I cant stress enough this is only my opinion and I respect other professional advice too. I also think its a…
GOALS… achieving or not?
Firstly, not achieving your goal does NOT mean you are a failure. Taking risks and trying new things lead to creating a different life for ourselves. Some things work out…
Gym Etiquette by Janette Cardy
I was speaking about this to a group of ladies before a class the other day and one lady said it sounds good but I don't actually know what it…
How do I get Faster Quickly?
I get asked this question a lot! As most of the athletes I coach are a little older and working full time with busy lives, training needs to be on…
How to set goals and ACHIEVE them in 2020.
Set goals and make them happen in 2020. I don’t personally set new year resolutions as such, but I do set goals. Here are my top tips to help you…
Janette Cardy – My Story.
My Story. I was invited to be interviewed to share my fitness story in the B4 Magazine. I have copied the link, if you would like to read it. It…
Self Acceptance in Sport
Do you know who you are as an athlete? How confident are you? Do you believe in yourself? As you know, I work with athletes of various levels and also…