Adapting to Change
Today, I have had 5 messages from people struggling with the changes of the schools going back, moving out of lockdown and generally not having the structure they have had…
Everyone is rooting for you.
Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…
You have entered a Triathlon and the panic is setting in!
Firstly, don't panic! You entered the event as you wanted to do it. This is a fantastic sport and the triathlon community is so friendly. You wont regret doing a…
You have entered a Triathlon and the panic is setting in!!!
Firstly, DONT PANIC. You entered the event as you wanted to do it. This is a fantastic sport and the triathlon community is so friendly. You wont regret doing a…
THIS PAST YEAR.. WHAT HAVE I LEARNT
So, as most of you know yesterday I did 1000 Burpees for charity. I did it for Suicide Awareness. Having lost my cousin 14 months ago to suicide, I really…
Motivation
I get asked this question so often… How do you stay so motivated? Let me tell you a secret, I am not motivated every day!! But, what I do have…
CREATING A POSITIVE MINDSET
So, how can we become more positive? Developing a positive mindset affects everything about you. Your health, your decisions, career and relationships. Here are my top tips to help you…
My New Challenge in February
So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…
Top Tips to help you to sleep better
I am hearing from so many members/clients who are struggling with sleep during this latest lockdown . Here I share my top tips which might help you to create a…
Mental Wellbeing in Lockdown
This past 7 days I have had so many messages from people who are struggling with juggling all of the balls. Home schooling, working from home, anxiety, worrying about the…