Live the life you imagined

Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…

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What is Over Training

How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…

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Motivation and Will power

If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…

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Everyone is rooting for you.

Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…

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My New Challenge in February

So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…

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My experience of home workouts

Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…

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Janette Cardy – My Story.

My Story. I was invited to be interviewed to share my fitness story in the B4 Magazine. I have copied the link, if you would like to read it. It…

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