Focussing on your health when life happens
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
How long until I see results?
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
Do you know how to monitor progress?
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
Coaching with Janette Cardy
How Does It Work? Each coach works differently. Which I think is a good thing! But what should stand out from a coach, is the following: *Understanding of the clients…
Live the life you imagined
Go confidently in the direction of your dreams. Live the life you imagined. A year ago, once things settled down, a number of people admitted they hadn't really enjoyed a…
What is Over Training
How do we recognise over training? I would actually call it under recovering more than over training. As if you have things in place such as good sleep, regular physio,…
Motivation and Will power
If you have ever listened to me present a talk or speak with a client, I repeatedly talk about knowing your why. Motivation and will power will go up and…
Everyone is rooting for you.
Ok, lets be honest, not everyone is. But, the people who get you, the people who support you genuinely do. So, this brings me to ask the question…. How do…
THIS PAST YEAR.. WHAT HAVE I LEARNT
So, as most of you know yesterday I did 1000 Burpees for charity. I did it for Suicide Awareness. Having lost my cousin 14 months ago to suicide, I really…
My New Challenge in February
So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…