Motivation
Since motivation comes from the mind, it is possible to overthink motivation. But motivation isn’t something you have to conquer in order to achieve it.Motivation comes naturally, similar to adrenaline.…
Since motivation comes from the mind, it is possible to overthink motivation. But motivation isn’t something you have to conquer in order to achieve it.Motivation comes naturally, similar to adrenaline.…
We have all been there! You have told yourself that now is the time to get healthier. Perhaps exercising a couple more times this week, eating a little healthier and…
The WHY, the HOW and the TRUTH about starting and stopping an exercise routine. So this week I have been talking to a large number of people about WHY they…
I had a really good chat with someone today about coaching. And it made me think. Lets be honest, getting a coach is a BIG deal. We worry about being…
There are so many factors to answering this question. Things such as age, your starting position, your committment, injuries etc. However here are my top tips and guidance to getting…
So many people start an exercise plan or a commitment to losing weight by saying Today is the day. To succeed at something we need to know our WHY. We…
Triathlon is a fantastic all inclusive sport. The people you meet will encourage and support you on your own personal journey. We have ALL been beginners at some point, so…
What is Mindset? Mindset is your mental outlook in both training and in competitions. You can work on it just as you do with your cardio fitness, or strength or…
So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…
I am hearing from so many members/clients who are struggling with sleep during this latest lockdown . Here I share my top tips which might help you to create a…