My New Challenge in February

So you probably know by now but I am going to attempt 1000 Burpees in aid of Suicide Awareness. I have set up a Just Giving Page and really would…

Continue Reading My New Challenge in February

My experience of home workouts

Obviously, my experience is slightly different as its my job too. But this is an honest account of my experience, the highs and the lows. So, when I was a…

Continue Reading My experience of home workouts

Healthy Snacking

Snacking is a small portion of food or drink generally eaten between meals. There really are mixed opinions about snacking. Hunger is the main motivation for snacking but also other…

Continue Reading Healthy Snacking

The Power of the Mind

Winning the Mind Game with Janette Cardy. Coaching for me isn’t just the physical side, but the mental side too. When I work with athletes, or clients, we use imagery…

Continue Reading The Power of the Mind

GOALS… achieving or not?

Firstly, not achieving your goal does NOT mean you are a failure. Taking risks and trying new things lead to creating a different life for ourselves. Some things work out…

Continue Reading GOALS… achieving or not?

How do I get Faster Quickly?

I get asked this question a lot! As most of the athletes I coach are a little older and working full time with busy lives, training needs to be on…

Continue Reading How do I get Faster Quickly?

Janette Cardy – My Story.

My Story. I was invited to be interviewed to share my fitness story in the B4 Magazine. I have copied the link, if you would like to read it. It…

Continue Reading Janette Cardy – My Story.